This six-week plan has been designed to deliver the maximum bang for your back. To this end it’s split into two fortnight-long “blocks”: the first block will lay the foundations of bigger, stronger muscles and start the process of stripping away fat, while the second is an all-out assault on the iron to force your body to add lean hard muscle mass while burning the remainder of your body fat stores for fuel. In short, it will dramatically change how you look – and feel – without your shirt on.Simply read the instructions below, then get started on the plan. It’s easy to follow, but it will require dedication and focus from you to get the best results possible. Give it everything you’ve got and see how much you can change your body for the better in just one month.